mind power - Increase Your Mind Power

"My mind feels great. Everything I've learned so far is a step in the right direction."

Would it feel good if you were the one people came to when they needed a sharp mind to help them?

Would you like to know How to quickly rev up your brainpower?That is covered in Part One, "Instant Mind Power Helpers." You'll learn how proper breathing can immediately help your mind work better. The very first of the 100 ways is a simple mental exercise that can clear your mind in just minutes and give you the power to concentrate.

In Part Two, "mind power Through Brain Training," you'll learn ways to change your brain for the better. Use these techniques to create new habits, and you'll have a much more powerful mind. Number 44 will explain why you shouldn't always take advice from successful people, and what you should do instead.

Part Three, "Foods, Drinks And Supplements," will clue you in to what you should eat to nourish your brain. Number 120, for example, will explain why sugar is so bad for your brain, and number 86 is a list of more than two dozen.foods that are good for your brainpower. If you have heard that red wine can be good for your mind, you'll want to read number 92 to see just how much you should drink.

Part Four is for all the "Other Mind Power Boosters." Number 121 is about "dead time," or time that is wasted. This includes the 200 hours per year that the average person spends in a car going to and from work. You'll learn how to use that time to increase your mind power.